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Friday, 5 February 2016

How to last longer in bed. Pickthegist here...


Premature ej ac ulation can get you down and ruin your
s*x and marital relationship. In our usual way, Funville
Nigeria will guide you on how to delay Rele ase and
last longer in bed.

These simple tips will help you to know how to delay
and prolong Rele ase. This will enable you and your
partner to enjoy a healthy s*x life.

The following are 14 ways on How Men Can Delay Rele
ase To Last Longer In Bed
Kegel exercises – Kegel exercises can help you prolong
Rele ase. Kegels are those muscles that you use for
controlling urination. So, flex these muscles about 30
times a day to delay Rele ase.

Squeeze technique – Prolong Rele ase and delay it by
holding the tip of the head of the man-hood. Squeezing
the tip of the man-hood can help control premature
Rele ase.

Testes – The scrotum rises as a man reaches clim ax
and is on the verge of Rele ase. So, delay Rele ase by
pulling the scrotum away from the body.
Change focus – Rather than concentrating on Rele ase,
concentrate on your partner’s pleasure.

Combination of thrusts – Delay Rele ase or male clim
ax by combining shallow thrusts with deep thrusts. This
technique helps prolong Rele ase and will make you
last longer in bed.

Massage the prostate gland – When you practice
delaying Rele ase, the prostate gland turns sore.
Hence it is important to massage the gland to prevent
any kind of pain.

Perineum pressure – Delay Rele ase by applying
pressure to the perineum, which is the spot between
the anus and scrotum. The prostate gland expands and
contracts while reaching clim ax or Rele ase. So, by
applying pressure on this spot, one can prolong Rele
ase.

Pelvic muscles – Squeeze the pubococcygeous muscle
to stop ej ac ulating. Contract these muscles, which are
used for controlling urine; doing so regularly helps you
delay Rele ase.

Blueberries – This berry is known to delay Rele ase, as
it relaxes the nerves in the man-hood.
Woman-on-top – This s*x position reduces your
chances of premature Rele ase, thereby helping you
last longer in bed. Switch to the woman-on-top s*x
position to delay Rele ase.

Start and stop – When you have the urge to Rele ase,
stop, pull out and then thrust again. Also, the start and
stop method helps a couple to last longer in bed and
enjoy the full s*xual experience.
self service – self service can help you prolong s*x, so
delay Rele ase by self servicing at least an hour before
interc ourse.

Control your clim ax – Without any lubrication self
service to the point of clim ax and stop. Do it a couple
of times and then Rele ase; over a period of time you
can control Rele ase.

Before engaging in interc ourse, engage in forepl ay –
ask your partner to gently massage the man-hood
along with lubrication. In time this method can help you
prolong Rele ase.
Source:Legitnewsng

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